21 Overhead Squats @ 15kg
36 Pull Ups + B
36 Ring Dip + B
15 Overhead Squats @ 15kg
27 Pull Ups + B
27 Ring Dip + B
9 Overhead Squats @ 15kg
18 Pull Ups + B
18 Ring Dips + B
Completed :43:23
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an workout blog to become fitter,faster,stronger
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