WOD 120209 Wednesday

1 Min KB swing R,1 Min KB Swing L,1 Min KB Snatches R,1 Min KB Snatches L,1 Min KB C&J R,1 Min KB C&J L,Rest 30secs.

Completed : KB Swing R:32,KB Swing L:24,KB Snatches R:12,KB Snatches L:9,KB C&J R:5,KB C&J L:5.(12kg)

Turkish Get Up(TGU)
1-1-1-1-1

Completed : 12kg,12kg,12kg,12kg,12kg