WOD 121009 Tabata Mash Up of Squats & Ring Dips: 8 rounds of 20 sec Max Reps Squats, 10 sec Rest, 20 sec Max Reps Ring Dips, 10 sec Rest.
Completed :Squats:128,Ring Dip + B:66 = 194
Subscribe to:
Post Comments (Atom)
an workout blog to become fitter,faster,stronger
No comments:
Post a Comment