Thursday, December 10, 2009

WOD 121009 Thursday

WOD 121009 Tabata Mash Up of Squats & Ring Dips: 8 rounds of 20 sec Max Reps Squats, 10 sec Rest, 20 sec Max Reps Ring Dips, 10 sec Rest.

Completed :Squats:128,Ring Dip + B:66 = 194

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