WOD 032610

Deadlift 5-5-5

Completed : 50,60,65

10 BB Thruster
50 Double Unders
8 BB Thruester
40 Double Unders
6 BB Thruster
30 Double Unders
4 BB Thruster
20 Double Unders
2 BB Thruster
10 Double Unders

Completed : 21:03 (20kg BB)

WOD 032310

Press 3-3-3

Completed : 20,20,20

Three Round For Time Of:
50 Double Unders
21 KB Swings @ 16kg
12 Pull Ups (+B)

Completed : 25:59

WOD 031910

Back Squats 3-3-3

Completed : 40,45,50

In 15 minutes,do as many round as possible of :
5 KB Push Jerk @ 12Kg
10 Pull Ups (+B)

Completed : 4r

WOD 031710

"Annie"
50-40-30-20-10 Reps For Time Of:
Double Unders
Sit Ups

Completed : 23:10

WOD 031610

Three Rounds For Time Of :
15 back squats 35kg
15 ring dips (+B)

Completed : 20.42

WOD 03120

Deadlift 3-3-3-3-3

Completed : 50,55,60,65,70

Tabat Squats

Completed : 15,17,16,12,9,8,6,11 = 94

WOD 031110

Five Round For Time Of :
7 Deadlift @ Bodyweight (55kg)
14 Burpees
30 Double Unders

Completed : 45:28