Deadlift 5-5-5
Completed : 50,60,65
10 BB Thruster
50 Double Unders
8 BB Thruester
40 Double Unders
6 BB Thruster
30 Double Unders
4 BB Thruster
20 Double Unders
2 BB Thruster
10 Double Unders
Completed : 21:03 (20kg BB)
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an workout blog to become fitter,faster,stronger
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