Monday, March 1, 2010

WOD 030110 Monday

Back Squat : 5-5-5

Completed : 30kg,35kg,40kg

For time of :

30 Pull Ups
60 Double Unders
20 Pull Ups
40 Double Unders
10 Pull Ups
20 Double Unders

Completed : 28:55 (+B)

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