WOD 042110

75 Bupees For Time :

Completed : 17:14

WOD 041910

"Cindy"
In 20 Minutes AMRAP of :
5 Pull Ups
10 Push Ups
15 Squats

Completed : 6R + 1

WOD 041710

"Annie"
50-40-30-20-10
Double Unders
Sit Ups

Completed : 21:57

WOD 041510

For Time Of :
15 Hanstand Push Ups
1 Pull Up

13 Hanstand Push Ups

3 Pull Ups

111Hanstand Push Ups

5 Pull Ups

9 Hanstand Push Ups

7 Pull Ups

7 Hanstand Push Ups

9 Pull Ups

5 Hanstand Push Ups

11 Pull Ups

3 Hanstand Push Ups

13 Pull Ups

1 Hanstand Push Up

15 Pull Ups

Completed : 37:19 (Press @ 20lbs , Pull + R)

WOD 041310

Five Rounds Of :
3 KB Presses @ 12kg
9 Ring Dips (+B)
18 KB Swings @ 20kg

Completed : 26:10

WOD 041210

15 Minutes AMRAP of :

10 Pull Ups
15 Push Ups
20 Squats

Completed : 3R + 10 + 5

WOD 040910

Weighted Pull Ups 3-3-3

Completed : Pull+B

4 Rounds 400m Rest 90sec In Between

Competed : 2:43, 3:24, 3:34, 4:06

WOD 040810

Deadlift 3-3-3

Completed : 55,65,75

100 Ring Dips For Time.Penalty 10 Squat

Completed : 21:43 (RD+B),90 Squats

WOD 040610

10 Mins AMRAP Of Singel Hand Arm KB Clean & Jerk @ 16kg
Rest 3 Mins Then Tabata Squats

Completed : 42 Reps (20 Burpees) 90 Squats

WOD 033110

Back Squat 5-5-5

Completed : 35,40,45

Run 1.6km For Time

Completed : 19:37