WOD 032610

Deadlift 5-5-5

Completed : 50,60,65

10 BB Thruster
50 Double Unders
8 BB Thruester
40 Double Unders
6 BB Thruster
30 Double Unders
4 BB Thruster
20 Double Unders
2 BB Thruster
10 Double Unders

Completed : 21:03 (20kg BB)

WOD 032310

Press 3-3-3

Completed : 20,20,20

Three Round For Time Of:
50 Double Unders
21 KB Swings @ 16kg
12 Pull Ups (+B)

Completed : 25:59

WOD 031910

Back Squats 3-3-3

Completed : 40,45,50

In 15 minutes,do as many round as possible of :
5 KB Push Jerk @ 12Kg
10 Pull Ups (+B)

Completed : 4r

WOD 031710

"Annie"
50-40-30-20-10 Reps For Time Of:
Double Unders
Sit Ups

Completed : 23:10

WOD 031610

Three Rounds For Time Of :
15 back squats 35kg
15 ring dips (+B)

Completed : 20.42

WOD 03120

Deadlift 3-3-3-3-3

Completed : 50,55,60,65,70

Tabat Squats

Completed : 15,17,16,12,9,8,6,11 = 94

WOD 031110

Five Round For Time Of :
7 Deadlift @ Bodyweight (55kg)
14 Burpees
30 Double Unders

Completed : 45:28

WOD 030510 Friday

Death By 10 Meters :
With a continuosly running clock,run one lap(10m) the 1st minute,two laps the 2nd minute,three laps the 3rd minute...continuing for as many minute as you are able.Make sure you touch the ground at the end of each lap.

Completed : 9r + 6

WOD 030110 Monday

Back Squat : 5-5-5

Completed : 30kg,35kg,40kg

For time of :

30 Pull Ups
60 Double Unders
20 Pull Ups
40 Double Unders
10 Pull Ups
20 Double Unders

Completed : 28:55 (+B)

WOD 022310 Tuesday

"CINDY"

In 20 minutes do as many round as possible of :

5 Pull Ups
10 Push Ups
15 Squat

Completed : 7R + 5 + 3 (+R)