Friday, January 1, 2010

WOD 123009 Wednesday

WOD 123009 Back Squat 5-5-5-5-5

Completed: 40kg , 45kg , 47.5kg , 47.5kg , 47.5kg

"Annie" 50-40-30-20-10 reps of: Double Unders, Sit Ups

Completed: 24:14

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