Saturday, January 16, 2010

WOD 011410 Thursday

Press 2-2-2-2-2

Completed : 25,27,25,25,25

"Chelsea": Every minute, on the minute, for 30 minutes, do: 5 Pull Ups, 10 Push Ups, 15 Squats

Completed : 5 minute , 7R + 5 + 10 (Pull + B)

No comments:

Post a Comment