WOD 012010 Tuesday

Press 3-3-3

Completed : 20kg, 20kg, 20kg

3 rounds for time of: Run 400m, 10 Squat Jump, 5 Deadlifts @ 50Kg

Completed : 18:59

WOD 011510 Friday

Double Under 150 for time

Completed : 10:36

WOD 011410 Thursday

Press 2-2-2-2-2

Completed : 25,27,25,25,25

"Chelsea": Every minute, on the minute, for 30 minutes, do: 5 Pull Ups, 10 Push Ups, 15 Squats

Completed : 5 minute , 7R + 5 + 10 (Pull + B)

WOD 011210 Tuesday

Three rounds for time of: 25 Wall Balls @ 5 Kg, 25 Burpees, 25 KB Swings @ 16kg

Completed : 37:05

WOD 010810 Friday

TGU 2-2-2-2-2

Completed : 16,16,16,16,16

90 Pull Ups and 90 Ring Dips

Completed : 26:09

WOD 010710 Thursday

45-30-15 reps for time of :
KB Swing @ 16kg,Walking lunges x 2

Completed : 28:26

WOD 010509 Tuesday

Deadlift 3-3-3-3-3

Completed : 60,65,70,70,65

Run 1.6km for time.

Completed : 12:51

WOD 010210 Saturday

50 Pull Ups
25 Power Clean & Jerk @ 20kg
30 Pull Ups
15 Power Clean & Jerk @ 20kg
20 Pull Ups
10 Power Clean & Jerk @ 20kg

Completed: 39:28

WOD 123009 Wednesday

WOD 123009 Back Squat 5-5-5-5-5

Completed: 40kg , 45kg , 47.5kg , 47.5kg , 47.5kg

"Annie" 50-40-30-20-10 reps of: Double Unders, Sit Ups

Completed: 24:14