WOD 5/3/1 1st week (Back Day)

Deadlift 5-5-6

Completed : 90,110,130kg

Barbell Row 40kg

Completed : 5 sets of 10 reps

Chin Up

Completed : 3 sets of 10 reps

Lats Pulldown Machine 47kg

Completed : 3 sets of 10 reps

Lats Pulldown  Reverse grip 40kg

Completed : 3 sets of 10 reps

WOD 101210

10 minutes Handstand Push-ups
5 minutes Squats
2 minutes Pull Ups
1 minute Push Ups

Completed : 55,96,35,35

WOD 090110

In 15 minutes, complete as many rounds as possible of:

5 Back Squats @ 20kg

10 Presses @ 6kg DB

Completed = 5Rounds

WOD 083110

Tabata Something Else

Presses @ 6kg DB = 16,11,8,8,7,5,6,6 (67)

Push Ups = 9,9,9,9,8,6,6,6 (62)

Sit Ups = 6,5,6,7,6,6,5,5 (46)

Squats = 11,10,10,10,7,8,8,9 (73)

WOD 042710

"JT"
21-15-9 For Time Of:
Press DB @ 20lbs
Ring Dips (+B)
Push Ups

Completed : 22:37

WOD 042110

75 Bupees For Time :

Completed : 17:14

WOD 041910

"Cindy"
In 20 Minutes AMRAP of :
5 Pull Ups
10 Push Ups
15 Squats

Completed : 6R + 1