Thursday, September 2, 2010

WOD 083110

Tabata Something Else

Presses @ 6kg DB = 16,11,8,8,7,5,6,6 (67)

Push Ups = 9,9,9,9,8,6,6,6 (62)

Sit Ups = 6,5,6,7,6,6,5,5 (46)

Squats = 11,10,10,10,7,8,8,9 (73)
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