WOD 5/3/1 1st week (Back Day)

Deadlift 5-5-6

Completed : 90,110,130kg

Barbell Row 40kg

Completed : 5 sets of 10 reps

Chin Up

Completed : 3 sets of 10 reps

Lats Pulldown Machine 47kg

Completed : 3 sets of 10 reps

Lats Pulldown  Reverse grip 40kg

Completed : 3 sets of 10 reps