WOD 090110

In 15 minutes, complete as many rounds as possible of:

5 Back Squats @ 20kg

10 Presses @ 6kg DB

Completed = 5Rounds

WOD 083110

Tabata Something Else

Presses @ 6kg DB = 16,11,8,8,7,5,6,6 (67)

Push Ups = 9,9,9,9,8,6,6,6 (62)

Sit Ups = 6,5,6,7,6,6,5,5 (46)

Squats = 11,10,10,10,7,8,8,9 (73)