Five rounds for time of: 7 Push Jerk BB@ 30Kg, 25 KB Swings @ 16Kg
Completed : 27:57
Tuesday, February 2, 2010
Monday, February 1, 2010
WOD 020110 Monday
10 minutes Handstand Push-ups,5 minutes Squats,2 minutes Sit-ups,1 minute Push-ups
Completed : 14 + 90 + 28 + 16 = 148 reps
Completed : 14 + 90 + 28 + 16 = 148 reps
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